You can't change the beginning, but you can start from where you are
Welcome to VIVA Therapy
We are a team of qualified counsellors, offering therapy online to adults and young people who are struggling with overwhelming feelings of anxiety and low self-esteem.
Each of us has our own lived experience of anxiety, overwhelm, or low self-esteem, and we understand how hard it can feel when anxiety gets in the way of life and our relationships.
With the support of good therapy, we have been able to make real changes in our own lives—learning to reduce anxiety, build self-esteem, make healthier choices, and accept ourselves.
It’s our personal journeys of therapy that inspired each of us to retrain as therapists, and it’s why we are passionate about helping others who, like you, are looking for real change.
Through therapy, we can help you to understand your anxiety and the overwhelm, explore how it shows up in your life, and support you in feeling more empowered and at ease within yourself. Together, we will work towards helping you enjoy the good, healthy relationships you want and deserve.
Our work is grounded in respect and genuine care for every client we meet. Our approach is warm, interactive, empathic, and holistic. We believe in offering therapy that is non-judgmental and client-centred, and we are open to working with you on whatever you wish to bring to your sessions.
We are an LGBTQIA affirmative, neurodiversity-and GSRD-informed practice, where every client is seen, respected and valued.
We know it takes courage to reach out for support. If you feel ready to take that step, we are here to walk alongside you—to help calm the overwhelm and the anxiety, to support you in feeling better within yourself, and to help you find greater ease in your relationships with others.
You deserve to feel okay––Email today to book your first session and start making the changes you want.
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Our Therapy Services
At VIVA Therapy, we believe in the power of therapy to facilitate growth, healing, and positive change.
Our mission is to empower our clients to lead fulfilling lives by offering compassionate and effective online therapy.
Individual
Therapy
Relationship Therapy
