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Therapy that helps you understand yourself — and feel like you again
At VIVA Therapy, we offer one-to-one sessions online for individuals who want to feel less anxious, more confident, and more themselves, and for couples who want to feel more connected.
We believe counselling should be real, human, and hopeful.
We work with:
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Anxiety
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ADHD & neurodivergence
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Low self-esteem
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LGBTQI+ identities & relationships
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Grief
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Neurodivergent couples
Meet the VIVA Therapy Team
We’re a small team of qualified, down-to-earth therapists — each bringing our own style, specialisms, and experience.
How therapy with us works
🌱 Start where you are
You can begin counselling at your pace — whether it’s a single session or ongoing support.
💬 Work with someone who gets it
We’ll match you with a therapist who fits your needs.
🌈 See change unfold
See change unfold. Build understanding, confidence, and lasting tools for real-life change.
What our clients say
L, Client
Anne helped me through a really tough and turbulent time in my life. Working with her gave me the confidence and stability I’d been missing, and for the first time, I started to see how parts of my past were holding me back.
C, Client
I was feeling lost and overwhelmed, but Alex helped me navigate my emotions with kindness and patience. Her support has given me hope, and I now have the tools to manage my mental health in a way I never thought possible.
D, Client
At a very difficult time in my life I was advised to speak to Anne. She listened but didn’t judge. Instead she helped me to recognise and rationalise my feelings. I felt she had empathy and a clear understanding of me as a person. My time with her enabled me to move forward with a greater understanding of myself and my challenges. It gave me the emotional strength to address them with confidence.
Stay connected
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